7-Day Body & Soul Bootcamp

Nourish Yourself: Yoga for Relaxation

S1, E4: In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment.

Nov 1, 2017 · 31m

Information

Released
2017
Run Time
31 min

Languages

Subtitles

English (United States) (SDH)