Kettlebell Bounce Pt. 1
S1, E2: Gear up for two back-to-back circuits combining powerful Kettlebell combos with centering jump rope cardio for maximum output! Equipment: Med-heavy kettlebell or dumbbell + jump rope optional.
S1, E2: Gear up for two back-to-back circuits combining powerful Kettlebell combos with centering jump rope cardio for maximum output! Equipment: Med-heavy kettlebell or dumbbell + jump rope optional.