Yoga to Support Your Workouts

Focused Mind Peak Performance

Sports

S1, E3: Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.

Jan 1, 2019 · 16m

Information

Released
2019
Run Time
16 min

Languages

Audio

English

Subtitles

English (United States) (SDH)