Flexibility Training: Lengthen The Extremities

S1, E3: Stretch and lengthen your extremities with this post-run cool down routine. Benefits of Flexibility: Reduce recovery time Adjust, adapt and modify your running stride and posture as needed. Stop being limited by your range of motion (ROM). Add some “yin” to the “yang” that is your running schedule. Maintain your agility on diverse terrain (no more tin-man style running).