Social Media Detox

Anxiety Release Practice

Special Interest

S1, E2: In this 20-minute practice, you'll learn strategies for releasing anxiety and stress so that your body and mind can find rest. Targeting tension in the face, neck, shoulders and backs of legs, you will learn how to let go and find an unraveling in the now.

2018 · 22m

Information

Released
2018
Run Time
22 min

Languages

Audio

English

Subtitles

English (United States) (SDH)