Rodney Yee‘s A.M. & P.M. Yoga for Beginners

A.M. Energize

Documentary

S1, E1: Just like the sun gradually warms up the Earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.

Feb 17, 2012 · 26m

Information

Released
2012
Run Time
26 min
Rated
TV-PG
© 2012

Languages

Original Audio
English