AM Yoga for Longevity

Name: AM Yoga for Longevity
Released: 2026-03-02T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

A morning yoga guided by Rodney Yee designed to build lasting vitality and longevity through focused practices that energize body and mind.

2026 · 29m

EPISODE 1

Hip Openers

Explore hip-centered poses like half pigeon and cobbler's pose. Move mindfully to open, balance, and center the hips
EPISODE 2

Standing

Enjoy standing poses including lunges, warriors, and folds, connecting each shape back to mountain pose for grounding and strength.
EPISODE 3

Back Bends

Open the heart and spine through safe, supported backbends. Ground through the legs to find freedom, balance, and fluid movement.
EPISODE 4

Twists

A twisting class with seated hip openers to twisting lunges. Explore variations and notice the spacious awareness each twist creates.

Season 1