Self-Love Yoga With Koya Webb

Name: Self-Love Yoga With Koya Webb
Released: 2020-06-19T00:00:00.000Z
Cast: Koya Webb

TV Show · Special Interest

Self-love is all about fostering a healthy sense of self-esteem and recognizing your worth. Too often we get caught up in looking after others and leave little time to look after ourselves. This is usually caused by the mindset of low self-worth & low self-esteem which allows little desire to dedicate time to make yourself feel good. Beginning to incorporate self-love rituals into one's life can

2020 · 0m

Starring Koya Webb

EPISODE 1

Introduction

Koya Webb invites you to embrace self-love through yoga in this transformative introduction.
EPISODE 2

Total Body Flow

Build energy and strengthen your body with spinal movements, gentle flows, and hip-opening poses for self-love.
EPISODE 3

10-Minute Self-Love Meditation

Create a deeper connection with yourself and cultivate kindness, compassion, and love through this guided meditation.
EPISODE 4

Total Body Power Flow

Build heat and connect with your highest self through breath, movement, and empowering yoga poses for total body strength.
EPISODE 5

Hip Openers

Move through seated and supine hip openers to release stagnant energy and connect with your authentic self.