Rodney Yee's Core Centered Yoga

Strengthen and balance your lower body by learning to rotate your legs in opposite directions through familiar postures.

Rodney demonstrates how arching and rounding the back can help find balance, build strength, and relieve back pain.

Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

Relax your body and keep your mind alert with this guided meditation using two blankets and a strap.

Calm your scattered energy and restore balance with this soothing meditation.