Jamie: Eat Yourself Healthy

Name: Jamie: Eat Yourself Healthy
Released: 2025-08-25T00:00:00.000Z
Cast: Jamie Oliver

TV Show · Reality

Jamie Oliver shows us how to boost our meals with colour, excitement and nutrients. He shares tips and hacks to make it easier to make more informed choices, serving up bountiful inspiration for meals and recipes that both satisfy and nourish.

2025 · 46m

Starring Jamie Oliver

Director Niall Downing

EPISODE 1

Episode 1

Jamie Oliver shows us how to boost our meals with colour, excitement and nutrients, as he cooks sustainable meatballs, a colourful chopped salad, and a jelly dessert full of berries and elderflower bubbles.
EPISODE 2

Salmon Traybake, Harissa Chickpeas, Chicken Broth Balls and Spinach & Lentil Fritters

Jamie presents a salmon traybake served with harissa-spiced chickpeas and couscous. Then, it is time for two healthy dinners, first, chicken balls in a vibrant vegetable broth, and second, spinach and lentil fritters packed with iron.
EPISODE 3

Episode 3

Jamie makes an easy and nutritious seared tuna with tangy kimchi sauce, fibre-packed overnight oats, and a hearty chicken and mushroom hotpot. He also explores the science behind kiwi fruit's sleep-inducing potential.
EPISODE 4

Episode 4

Jamie cooks up an easy fish filo parcel with beans and makes a vibrant green orecchiette pasta that feels decadent, but is packed with broccoli and spinach. The latest gut-health science is explored before Jamie makes some oaty fridge balls.
EPISODE 5

Episode 5

Jamie shows us a fun and easy way to incorporate more white fish into our diets, by serving up cod in crispy filo pastry and a sensational tomato orzo. Next, he combines calcium-rich tofu with mushrooms containing vitamin D.