Name: Darcey Bussell’s Diverse Dance Mix Workouts
Released: 2017-12-26T08:00:00.000Z

TV Show · Sport

Ex-Principal Dancer of the Royal Ballet and Strictly Come Dancing Judge Darcey Bussell presents her first fitness workout. This is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of dance types. Darcey teaches short 2-3 minute routines from 14 different dance styles.

2017 · 3m

EPISODE 1

Intro

Darcey introduces DDMIX and talks you through the program which includes 14 different genres to choose from.
EPISODE 2

Warmup

Get ready with Darcey, Nathan, and Justin as they take you through an all-round warm up.
EPISODE 3

1960s

This fun upbeat Austin Powers themed workout has pony steps, monkey arms, and the funky chicken. You'll be awake and smiling by the end. Groovy baby!
EPISODE 4

Arabian

Transport yourself away to Arabia. Work the upper body with a strong focus on the arm extensions to get the most out of the movement.
EPISODE 5

Charleston

Darcey teaches you a well-loved classic with plenty of cheeky flapper fun. Learn the Charleston basic and get a good twist in the waist.
EPISODE 6

1980s Rocky

With our boxing inspired routine this will definitely get the heart rate up - watch the boys for a higher intensity version if you want to really push yourself.