Awakening Yoga & Meditation with Ashley Aiken-Redon

Name: Awakening Yoga & Meditation with Ashley Aiken-Redon
Released: 2020-06-19T00:00:00.000Z
Cast: Ashley Aikon-Redon

TV Show · Special Interest

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power? Join meditation guru, Ashley Aiken-Redon from Kundalini Yoga St Barth as she teaches you how you can meditate on a daily basis through simple practices that can be delved into anywhere. Start from the beginning or pick your own journey point. Follow alo

2020 · 6m

Starring Ashley Aikon-Redon

EPISODE 3

Flexible Spine, Flexible Mind

Start your day with energizing kundalini kriya and breathwork for a revitalizing morning boost!
EPISODE 6

Alternate Nostril Breathing

A simple breathing technique balances brain hemispheres, promoting well-being and clarity while reducing stress and negativity.
EPISODE 7

Long Deep Breathing

Learn how breathwork can manage energy and enhance health, consciousness, and emotions through deep breathing techniques.
EPISODE 8

Healing Meditation

Invite healing through traditional chanting techniques with "Guru Guru Wahe Guru," illuminating darkness with the Guru's power.
EPISODE 10

Adi Shakti Meditation

Chant a mantra to harness primal power, embrace nurturing energy, and eliminate fear while manifesting your desires.
EPISODE 12

8 Minute Evening Yoga

Wind down with a calming seated practice featuring ujjayi breath and gentle movements for a restful night's sleep.