20-Minute Total Body Strength

Name: 20-Minute Total Body Strength
Released: 2019-01-14T00:00:00.000Z

TV Show · Special Interest

From HIIT to Mobility and everything in between, you will find what you need with these quick 20-Minute Total Body Strength workouts. The variety of each week is specifically designed to give you an intense yet well-balanced plan. By the end of the 4 weeks, you will feel an overall increase in strength, mobility, and the confidence to push yourself to the next level!

2019 · 20m

EPISODE 1

Total Body AMRAP

A full body HIIT workout with 2 circuits of five moves total. You’ll finish with an AMRAP of three moves to seal the deal.
EPISODE 2

Total Body Compound Movements

2 circuits and 2 rounds of compound exercises, including reverse lunge and squat to high pull, will have you sweating in 20 minutes. So grab a set of weights and let's go!
EPISODE 3

Total Body Abs

This full body workout emphasizes your core with exercises like bike crunches, planks, and bird dogs.
EPISODE 4

Total Body Strength + Recovery

These supersets focus on all three planes of motion. Light dumbbells are all you'll need to warm things up in this strength and recovery workout.
EPISODE 5

Total Body Recovery

Here’s a recovery workout that will open your hips and shoulders, and awaken your spine. Hit the reset button on sore muscles!
EPISODE 6

Total Body Flexibility

Today you will be challenging the quality and depth of your movements with an emphasis on the hips, adductors, and shoulders.