BeFiT GO: 10 Minute Total Body Blast Workout

BeFiT GO - 10 Minute Total Body Blast Workout is an intense fat-burning circuit that combines cardio and strength-training moves to increase the heart rate and boost the metabolism to kick start your weight loss potential. Sculpt lean muscle in the arms, legs, butt, chest and shoulders as you engage your core for a total body-toning experience.