Namaste Yoga

Firebird

Sport

S1, E3: Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.

2004 · 23m

Information

Released
2004
Run Time
23 min
Rated
U
Region of Origin
Canada
© 2005 Omnifilm Releasing Ltd.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.