Jillian Michaels: Extreme Shed & Shred

Name: Jillian Michaels: Extreme Shed & Shred
Released: 2013-01-25T00:00:00.000Z

TV Show · Sports

Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workout videos keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.

2013 · 44m

EPISODE 1

Level 1

Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun.Recommended Equipment: Dumbbells
EPISODE 2

Level 2

Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells

Strength & Stability Yoga Flow with Nadia Narain
Rodney Yee's Yoga for Your Week
Flow Yoga Energize & Renew with Amy Schneider
Complete Yoga
The Firm: Cardio Sculpt Fusion
Jillian Michaels: Yoga Inferno
Yoga for Beginners with Desi Bartlett
Detox Yoga Flow with Amy Schneider
Yoga to the Rescue for Neck & Shoulders

Jillian Michaels: Extreme Shed & Shred

Season 1

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