Ignite By SPRI 900 Calorie Burn

Name: Ignite By SPRI 900 Calorie Burn
Released: 2014-12-01T08:00:00.000Z
Cast: Ashley Borden

TV Show · Sports

Celebrity trainer Ashley Borden introduces you to HIIT, one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here's your roadmap!

2014 · 0m

Starring Ashley Borden

Head-to-Toe HIIT

This full-body HIIT workout received the biggest calorie burn mark, and you'll soon find out why! Ashley has you working every major muscle group with push presses, squats and rows.
Lower Body HIIT

Hello thrusters and lunges! Ashley takes you through an intense series of these two movements that will leave your legs shaking and heart pumping. But you're done! Next up are Tabata rounds of plank holds and air squats.
Preview

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Hard Core HIIT

Who doesn't want flat abs? Planks, bridges and butterfly sit-ups are the "core" of Ashley's third workout. Divided into three sections, this program is designed to strengthen your midsection, trim your waist and, yes, kill more calories.
Upper Body HIIT

Ashley guides you through two stations with three exercises each designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart-rate racing.