Full Body Strength & Cardio Series

Name: Full Body Strength & Cardio Series
Released: 2022-01-01T00:00:00.000Z

TV Show

Take your fitness goals to the next level with this collection of exercises designed to build strength and improve cardiovascular health.

2022 · 31m

EPISODE 1

30 Min Bodyweight Apt Friendly Routine

This is a bodyweight routine that can be done anywhere. There are no jumping exercises, so it's apt and hotel friendly. Build strength and lean muscle without any equipment.
EPISODE 2

25 Min Full Body Stretch Band Routine

This full body, travel friendly routine utilizes a stretch band to take your strength training to the next level.
EPISODE 3

30 Min Full Body Interval Workout With Weights

Build a stronger, slimmer body with this interval routine. For best results, choose a weight that feels particularly challenging during the last 2 reps (or 10 sec) of each move.
EPISODE 4

25 Min Full Body Tabata With Weights

This full body Tabata routine will help you burn fat, build strength, and tone up simultaneously. Warm up and cool down included.
EPISODE 5

30 Min Total Body Pyramid Strength Routine

This pyramid style, total body routine becomes progressively more difficult with each set of exercises. Get ready to sweat as you sculpt lean muscle & build strength.
EPISODE 6

30 Min Intermediate Pyramid Routine

This challenging pyramid routine will give you a thorough full body workout, sculpting and strengthening every major muscle group while you work up a sweat.

Season 1