Elements of Yoga - Earth -Tara Lee

Name: Elements of Yoga - Earth -Tara Lee
Released: 2011-10-01T07:00:00.000Z

TV Show · Sports

Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow. Based on the 'earth' element, this yoga set is designed to build the foundations of a yoga practice suitable for all levels.

2011 · 1m

EPISODE 1

Earth Foundation Introduction

Tara Lee introduces Earth and the practices you will be doing.
EPISODE 2

Earth Foundation - Practice 1

This is the easiest and slowest of the 3 practices to get your body warmed and supple. It helps you stay grounded and balanced.
EPISODE 3

Earth Foundation - Practice 2

The second practice in the series, adding a little intensity and speed. It will build heat in the body and begin to purify your system.
EPISODE 4

Earth Foundation - Practice 3

The third and final practice in this series will really get your body and mind flowing. The practices will build a strong foundation of strength and stability in the body, mind and spirit.
EPISODE 5

Earth Foundation - Savasana

The important element of bringing your body back to rest and losing all tension.
EPISODE 6

Earth Foundation - Bonus Stretching Practice

A 10 minute bonus stretching practice, to really get your body supple.