Contoure Fitness Workouts

Name: Contoure Fitness Workouts
Released: 2025-01-01T00:00:00.000Z
Cast: Shemane Nugent, Nejie Russo

TV Show

This workout is designed to improve your strength and flexibility. The Aeroboflex Band provides the resistance your muscles need to become stronger.

2025 · 48m

EPISODE 1

Fat Eliminator

This program alternates between effective fat burning cardio and target toning exercises for a leaner, stronger body.
EPISODE 2

Firm Fanies + Lean Legs

This work-out is designed to strengthen, firm, and lift those gluteal muscles, your legs are going to get firmer and leaner.
EPISODE 3

Ultimate Buns

If you hate your buns and thighs, then do something about it; attack your cellulite with exercise.
EPISODE 4

Emergency Workout

A cardio-dance routine and a toning routine; both workouts are designed to be the quickest and safest way to lose weight and tone your entire body.
EPISODE 5

Strength and Grace

One of the first programs to combine strength training exercises with the conditioning power of yoga and pilates.
EPISODE 6

Aerobo Flex

This workout is designed to improve your strength and flexibility; the Aeroboflex Band provides the resistance your muscles need to become stronger.