Jillian Michaels

Level 1 Warm-up

Sports

S2, E101: Begin your workout with light cardio and dynamic stretching. (5 Min.)

Feb 3, 2009 · 5m

Information

Released
2009
Run Time
5 min
Rated
14+
Region of Origin
United States
© 2008 Lions Gate Films Inc. and ExerciseTV, LLC. All rights reserved.

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.