Ignite by SPRI HI-INTENSITY

HIIT Intense

Special Interest · Sports

S1, E1: This body-weight-only workout has you moving from push-ups to sit-ups to tire runs. Look out for the fourth round where Brett ups the ante of the workouts, adding another layer of intensity.

Dec 1, 2014 · 26m

Information

Released
2014
Run Time
26 min
Region of Origin
United States
© 2014 Gaiam Americas

Languages

Audio

English (United States) (AAC)

Subtitles

English (United States) (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.