The Firm: Slim & Trim

Express Workout

Special Interest

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.

Jan 1, 2015 · 22m
Director Gaiam

Cast & Crew

Information

Released
2015
Run Time
22 min
© 2008 Gaiam Americas, Inc

Languages

Original Audio
English (United States)
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.