The Firm: Slim & Trim

Name: The Firm: Slim & Trim
Released: 2015-01-01T00:00:00.000Z

TV Show · Special Interest

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.

2015 · 22m

Express Workout

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.
Workout

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 40-Minute Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.

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