Rodney Yee Core Centered Yoga

Name: Rodney Yee Core Centered Yoga
Released: 2016-01-05T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

Internationally acclaimed yoga instructor Rodney Yee teaches people that discovering the core centre is the key to getting fit and finding balance in body, mind and life, which eventually lead to spectacular results.

2016 · 14m

Starring Rodney Yee

EPISODE 1

Lower Balance

Strengthen and balance your lower body by learning to rotate your legs in opposite directions through familiar postures.
EPISODE 2

Back Balance

Rodney demonstrates how arching and rounding the back can help find balance, build strength, and relieve back pain.
EPISODE 3

Internal Balance

Rodney demonstrates how inner balance through various poses enhances outer strength and fitness.
EPISODE 4

Bending Balance

Achieve better posture and body alignment with backbends and forward bends like cobra, up dog, and camel.
EPISODE 5

Restorative Balance

Relax your body and keep your mind alert with this guided meditation using two blankets and a strap.
EPISODE 6

Life Balance Meditation

Calm your scattered energy and restore balance with this soothing meditation.