Easy Ways To Live Well

Name: Easy Ways To Live Well
Released: 2020-01-22T00:00:00.000Z
Cast: Hugh Fearnley-Whittingstall, Steph McGovern, Zoe Williams

TV Show · Reality

Hugh Fearnley-Whittingstall and Steph McGovern are determined to help people live well, revealing the easy fixes to dramatically improve diet, fitness and mental wellbeing.

2020 · 1h 1m

Starring Hugh Fearnley-Whittingstall, Steph McGovern, Zoe Williams

Director Jon Cowen

EPISODE 1

Episode 1

Hugh and Steph challenge one community to test out easy solutions for their compulsive snacking. Helping them sift through the maze of scientific research is Dr Zoe Williams.
EPISODE 2

Episode 2

Hugh and Steph are up in the Wirral to meet a group of workers at a local garden centre who, like around half the UK population that spend their days on their feet, struggle with daily aches and pains.
EPISODE 3

Episode 3

Hugh and Steph want to tackle something that's been described as a `global epidemic' and `as dangerous as smoking': sedentary behaviour. Over 15 million people spend half their days at a desk, in cars or on the sofa.